Tracking Your Cycle & Symptoms
PMDD cannot be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a span of two more menstrual cycles.
To learn more about gaining a diagnosis, visit our steps to diagnosis page.
Printable Trackers
Print off a few sheets and complete for a minimum of two menstrual cycles. Take these to any appointments with providers you have.
Mac-PMSS App
Using the MAC-PMSS app, individuals can track their mood and premenstrual symptoms on a daily basis. The daily symptom tracking, along with information about the menstrual cycle, sleep patterns and possible stressful life events may be shared with your health professional with a simple click of a button!
The McMaster Premenstrual and Mood Symptom Scale (MAC‑PMSS) was developed using feedback from people who suffered from premenstrual and mood problems, as well as from international experts in the area of women’s mental health. Read more here.
Currently available on Apple.